Sweat Your Symptoms Away: How Exercise Can Combat Diabetes

Recent research has confirmed what everyone has known for decades: exercise is good for you. Here are the top five ways you can fight your type 2 diabetes by getting physical. Participating in a regular exercise routine can help prevent type 2 diabetes for those who are at risk. For diabetics who have recently been diagnosed (within a year of …

Turn the Tide on Toxic Gut Bugs and Take Control of Type 2 Diabetes

Every day, it seems that researchers are uncovering new links between our health and the tiny microbes in our guts. It’s hard to believe that the critters within us hold so much control over our well-being, but it’s true. For type 2 diabetics, it’s even more crucial to turn our attention to the microbiome. The microbiome is a colony of …

Three Nutrition Mishaps Diabetics Make

Getting ahold of your diabetes can often feel stressful. What may be even worse, though, is the onslaught of confusing and conflicting information that makes it impossible for you to know how to best support your body. Of course, there are basic guidelines you can follow: eat whole foods, stay away from sugar, drink your recommended daily dose of water– …

4 Ways to Take Your Health to the Next Level and Reverse Diabetes for Good!

If you are suffering from type 2 diabetes and you are committed to reversing your condition and living free from disease, the general guidelines for healthy habits may not be enough! Nutrition, exercise, and stress management are all critical for optimal health and reversing type 2 diabetes; however, for those who are facing type 2 diabetes, these basics may turn …

IRAK1 Gene May Be Missing Link Between Inflammation and Diabetes

Great news out of the University of Maryland School of Medicine! The epidemic of diabetes is soaring at alarming rates and costing the US BILLIONS of dollars. Most of these cases are type II related. This disease’s devastating effects stems from the insulin resistance in the body. The phenomenon as to why insulin resistance progresses into diabetes has kept scientists …

Weight Has Nothing To Do With Type 2 Diabetes

Weight Has Nothing To Do With Type 2 Diabetes. This is Dr. Wander of Integrated Health Center of Maryland. I’m constantly told patients that their doctor had told them to follow these instructions: lose weight, change your diet, and exercise. Now then I ask, “Well what you were told to do to lose weight and which exercises?” And I’m typically …

Why Don’t I Lose Weight Despite a Good Diet and Exercise?

Why Don’t I Lose Weight Despite a Good Diet and Exercise? Hello, I’m Dr. Wander from Integrated Health Center of Maryland located in Rockville, Maryland. It’s in the suburb in the Washington DC area covering Maryland, Northern Virginia, and obviously the DC area. Another common question we got asked is, “why can’t I lose weight despite diet and exercise?” Well, …

What SHOULD I Eat As a Type 2 Diabetic?

Hello, I’m Dr. Wander from Integrated Health Center of Maryland located in Rockville, Maryland. It’s in the suburb in the Washington DC area covering Maryland, Northern Virginia, and obviously the DC area. Another common question we got asked is “why can’t I lose weight despite diet and exercise. Well first of all we will never base the decision or recommendation …

Diabetes is an issue of Blood Vessels

Diabetes is an issue of Blood Vessels. In dealing with many diabetic patients, I am constantly puzzled that they don’t know the most common complications from actually having diabetes. You may or may not know but diabetes is not a blood sugar issue. It’s a blood vessel issue. The failure of the body to regulate the blood sugar is just …

How is Our Type 2 Diabetes Reversal Program Different?

How is Our Type 2 Diabetes Reversal Program Different than what I have done or I am doing right now? The answer is simple. Currently, if you were in a pharmacological model, you’re being treated for symptoms and/or lab values and are being given medication to cover up the symptoms which are just gonna bully your body’s physiology to make …